STG Zeenat Ahmed, Mas Patel, Chef Hamza

Season 4 • Episode 36 • 1h 28m

22 May 2024 - Join our hosts Mehwish and Shaz for engaging, faith-centered discussions and uplifting stories from across the globe. Today, they will be joined by Zeenat Ahmed, the author of the wonderful book "Too Kind: A Survival Guide for Sensitive Souls." We'll also delve into noteworthy stories during our daily newspaper review segment with journalist and TV host Mas Patel. Additionally, chef Hamza will be preparing Welsh Rarebit for us.

STG Sophia Rajab, Chris Bambery, Chef Shazia

Season 4 • Episode 37 • 1h 27m

23 May 2024 - Joining our hosts Tahreem and Syirin today is Sophia Rajab, a Strategic Delivery Lead at Westminster City Council. We'll delve into her career journey and discuss the activities of the Multifaith Staff Network. Additionally, journalist Chris Bambery will lead our daily newspaper review segment, and chef Shazia will be treating us to a delicious pistachio tiramisu.

STG Saleha Islam, Chris Bambery, Chef Petrina

Season 4 • Episode 38 • 1h 30m

27 May 2024 - Our hosts Ayesha and Syirin will be focusing on the importance of mental health with our special guest, Saleha Islam, a coach and psychotherapist. Will also delve into the latest news stories happening here and around the world with journalist Chris Bambery, alongsite chef Petrina is cooking 'Savoury and Sweet French Toast'.

STG Osama Qashoo, Shallu Gupta

Season 4 • Episode 39 • 1h 29m

28 May 2024- Today our host Ameenah will be joined by Osama Qashoo, the visionary behind Palestine House—a groundbreaking five-storey cultural hub in the heart of London. Will also welcome our fitness coach, Shallu Gupta, who will be sharing some fantastic tips and exercises to keep you in top shape.

STG Neelofar Abrahimi, Zulfia Abrahimi, Chris Hamil Stewart

Season 4 • Episode 40 • 1h 26m

29 May 2024 - Join our hosts, Mehwish and Shaz, for engaging, faith-centered discussions and uplifting stories from across the globe. Today, they will be joined by Neelofar Abrahimi and Zulfia Abrahimi, the Founder and Head Chef of Afghan Caravan, to share the history behind Afghan Caravan. We'll also see what this mother-daughter duo will prepare for us in the kitchen. Additionally, we will delve into noteworthy stories during our daily newspaper review segment with journalist Chris Hamil Stewart.

STG Qaisra Shahraz, Chris Bambery

Season 4 • Episode 41 • 1h 26m

30 May 2024- Joining our host, Tahreem, today is a very special guest: Qaisra Shahraz MBE JP FRSA, the Founder and Director of MACFEST. She will be talking about the magic behind the Muslim Arts and Culture Festival 2024. Additionally, journalist Chris Bambery will lead our daily newspaper review segment.

STG Khalika Sonara, Chris Bambery

Season 4 • Episode 42 • 1h 24m

3 June 2024 - Our hosts Ayesha and Tahreem will be focusing on the importance of embracing self-belief and confidence, and joining us today to talk about this topic is Dr Khalika Sonara. Will also delve into the latest news stories happening here and around the world with journalist Chris Bambery.

STG Shallu Gupta, Chris Hamill Stewart

Season 4 • Episode 43 • 1h 27m

4 June 2024 - Today our hosts Tahreem & Rukiyah will be joined by our fitness coach expert Shallu Gupta. We also have our daily newspaper review segment with journalist Chris Hamill Stewart.

STG Shueyb Gandapur, Chris Bambery

Season 4 • Episode 44 • 1h 24m

5 June 2024 - Join our hosts, Mehwish and Shaz, for engaging, faith-centered discussions and uplifting stories from across the globe. Today, they will be joined by Shueyb Gandapur, a world traveler who has visited more than a hundred countries. And today he is taking us on a virtual trip to Uganda. Additionally, we will delve into noteworthy stories during our daily newspaper review segment with journalist Chris Bambery.

STG Nosheen Khan, Chris Bambery

Season 4 • Episode 45 • 1h 32m

6 June 2024 - Joining our hosts Rukiyah & Sadia is Nosheen Khan, a qualified Healing & Mindset transformational coach, to talk about childhood trauma, providing a comprehensive framework for understanding and addressing the specific challenges faced by children in Palestine. Additionally, journalist Chris Bambery will lead our daily newspaper review segment.